My name is Diane Poulios, RN, Certified Health and Life-style Coach. My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so you can lose weight, feel healthier, stronger, more decisive and loving. You may be going through a life change such as divorce, empty nest, loss of a loved one, relocation, or a new job for example. These changes bring great stress which is hard to handle alone.
Every woman has a journey which becomes their story. All good stories include challenges, obstacles and victories. As your coach, I help take away uncertainty and fear during times of change. Together we uncover solutions so you can create new chapters in your life that you value, cherish, and own with pride. My own chapters included struggles of finding my joy. I burdened those closest to me with that challenge. But I realized that it comes from within. Your uniqueness and love holds a special place in the world. We are each here for a reason and we are anointed to find that reason. With this special gift of soul discovery, health, and seeing the best in others, I can take you along this journey of love and acceptance.
Supportive Journey - through Masterful Listening and Unleashing Your Inner Power
In my program, Discover Your Story, I specialize in helping women gain confidence, health, and change bad habits into healthy behaviors. With the right support, system and accountability, you create the life you are meant to live. We uncover what is stopping you or holding you back, offer you new tools and holistic techniques, and stretch you with action steps that impact your health, relationships, finances, career and spiritual connection. Different sessions and cost structures meet your different life-style needs so the course itself is fun, dynamic and attainable while integrating your busy schedule. The curated sessions build upon each other as you watch yourself progress and develop inner confidence, health and wholeness. Most importantly you attain new neural-behavioral pathways where you now default to desired healthy behaviors that last. Together we help you lose weight and gain energy, improve relationships with yourself and those around you, find your dream career, enhance spiritual connection for greater peace and fulfillment.
Sign up for a Free Reclaim Your Sparkle Discovery Session
Discover Your Story: A Transformational Coaching Program
Hello, It is nice to hear from you. I look forward to being your Coach!
Start Living Today!
My Top Ten Secrets to Relighting Your Lamp and Reclaiming Your Sparkle. Contact me, Coach Diane, to learn more about how we might work together to help you reach your wellness goals or to set up a FREE 60-minute Transformational Discovery Session. Contact: Diane@relight-reclaim.com
Each structured program is there to meet your individual needs with time and topics
90-Day or 60-Day Transformational Session
The 90-day Session includes weekly 60-minute meetings and the 60-day Session includes 90-minute weekly meetings, curated to your goals. Both Sessions explore topics such as: mindful eating, the polarity of food and its affect on behavior, your right foods, holistic ways to handle stress, the power of the mind in achieving goals, your untapped energy, your wheel of life, the power of your healing heart, gratitude as expanding your world, embracing your good and bad, and how we sow and reap.
Two Half-day Intensive Workshops
The program is the same as the 90-day program and curated to your goals. The two weekend day intensives include two consecutive Saturdays or Sundays.
Sessions can be selected due to individual need
Topics include weight loss, mindful eating, career counseling, relationship counseling, spiritual connection, healing.
Sessions are curated and customized to meet needs or can be in consecutive order for extreme effectiveness.
Contact me for payment structures. Flexible plans are available.